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The Latest Articles
Ankle Sprains
From your elite athletes down to your weekend warriors, ankle sprains are a common occurrence. As any one who has suffered from sprained ankle can tell you, they are extremely painful and de-habilitating. (8/22/2010)
I Am Stressed Out!!
Stress has unfortunately become an accepted occurrence of daily life (8/12/2010)
Improving your Running Potential with Mechanics
There are many factors that attribute to running (7/28/2010)
Got Balance?
The most over-looked skill. (7/12/2010)
Shoulder Problems?
Believe it or not many rotator cuff injuries (6/28/2010)
Summer Shape Up!
Low back sore after every time you do yard work? (6/8/2010)
Freeport Rotary Club at Work
The Casco Bay YMCA was the recent beneficiary of the hard work of the Freeport Rotary Club (6/6/2010)
Close to the Coast 5k & 10k Races & Family Fun Day
Great race and family event on June 12th (5/31/2010)
Home med-kits, always a great idea..
(5/17/2010)
Sleep zzzzzz....
Time to get your rest (5/11/2010)
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